Therapists: I Need Help, but Please Go Away

Therapists have been getting back to me and I don't like facing this choice-.  This feels like setting up a date.   The ones I was most excited about on paper aren't taking new patients and have recommended me to their partners.   Some never returned my email.  Others have contacted me and are rushing into setting up regular appointments when I just want to have a consultation.   

People with ADHD, we just want to choose and move forward.  I know this is an important choice, so I'm making myself be careful, but the research quickly becomes overwhelming.  Having therapists come back with even more choices... argh.   At this point I'm inclined to just quit and wait for them to go away, but I'm committed to giving therapy a shot.   On I go.  




Comments

Post a Comment

Popular posts from this blog

Time to Face My ADHD Demon

I've known about my ADHD for over 20 years, but today I am finally facing head-on what has probably been the toughest lingering aspect of my condition.  I'm expecting this to be a journey, so please come along for the ride.  Maybe we can help each other. I had a hard talk with my manager yesterday.  If you are a person with ADHD, you've probably had a few of these yourself.   My manager is a good person and he is focused on developing his people.  He gives honest feedback.  The feedback hurts at times, but the thing about hurt is that is shows us a place where I can heal.   Yesterday, I received feedback that after a year at my job, people are noticing I have a hard time focusing on my main work, and this is standing in the way of my progress. Flashback:  A few years ago I was let go from my job at Facebook.   I had worked hard, but the work I took on did not fit my strengths and so my results did not compare favorably wit...
Read more

Baseline Your ADHD Symptoms To Improve Therapy

Image
How do I know this is going to work? I am a bit obsessive about this question when considering any kind of intervention, but there is something I obsess about even more.   I can research with mainline medical sources such as WebMD or The Mayo Clinic , or dig deep into medical journals, or read the about what we’ve learned from long experience in well-known treatments, but the thing that always bugs me about medical research is that it is a game of percentages.   Even a good treatment might only work on half the people who try it.   Or worse, it might “work” but only make you 10% better.   So, even if I have a good feeling some treatment might work, I still have to ask after the treatment: How do I know what I just did worked for me? When I started seeking professional help for ADHD, I thought long and hard about whether I would start medication.   I tried every habit change, every process I could think of and exhausted those with years ...
Read more

ADHD Help Starts With Small Steps

Image
Success begets success.  I wasn't feeling much like writing today, but I just finished sending emails to four local therapists to set up a consultation, so now I'm ready to say a little about that.  I screened out practitioners who appeared to focus on children and looked for statements that felt in line with what I'm feeling and trying to accomplish.  It was pretty easy to find people, but the hardest hurdle is just clicking the "email" button.   After that, it's easy to move forward because they will reach out.    Here are questions I plan to ask them: Tell me about your experience treating adults with ADHD and self esteem issues. What are your thoughts about evidence based treatment? What do you propose for treatment?  How long do you expect to spend on it? I've also been thinking more about changing beliefs.  I had another 1:1 with my manager today  and he helped me come up with some good ideas.   Here's what I have so far:...
Read more